Healthy Holiday Tip #7

#7 I love the 12 days of Christmas, don't you?
So let's encorporate that as a fun way to add exercise
Do a 12 days of Christmas w/ various exercises
On the first day of Christmas my true love asked of me:
1 pushup,
2lunges,
3 jumps,
4 kicks
5 squats,
6 rows,
7 bicycles,
8 Tricep extensions,
9 bicep curls,
10 jumping jacks
11 burpees
12 shoulder rolls
Feel free to rearrange or substitute your favorite exercises!
Let me know if this is fun for you!
_____________________________________________________________
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Archived copies of my previously released newsletters are available at:http://community.icontact.com/p/palmettofitnessfocus2/newsletters/newsletters

Healthy Holiday Tip #6

#6
Tired of going to event s where there are no good choices?
Volunteer to be a part of the planning or hosting the event.
That will ensure you have SOME healthy food along with family favorites


_____________________________________________________________
Request my Healthy Holiday tip sheet - either email me or leave your email in a comment and I will send it to you.

You can also sign up for RSS feed of this blog so you won't miss the Healthy Holiday tips given.

Archived copies of my previously released newsletters are available at:http://community.icontact.com/p/palmettofitnessfocus2/newsletters/newsletters

Healthy Holiday Tip #5

#5 Disquise Exercise as Shopping!

Shop in sneakers and take a lap around the mall or main street before or after you shop-
A word to the wise!
Eat before you go and avoid walking past the food court at all costs!

_____________________________________________________________
Request my Healthy Holiday tip sheet - either email me or leave your email in a comment and I will send it to you.

You can also sign up for RSS feed of this blog so you won't miss the Healthy Holiday tips given.

Archived copies of my previously released newsletters are available at:http://community.icontact.com/p/palmettofitnessfocus2/newsletters/newsletters

Healthy Holiday Tips# 4

#4
Holidays are memorable because of traditional family favorites
Some are healthier than others

Take this time to review family favorite recipes- seek ways to adapt them to lower fat or sugar,
Can you introduce new recipes to become the NEW tradition?
If you rotate one recipe out and one recipe in each year, you'll ultimately enjoy healthier family functions and more of them as you lower the probablility of heart issues and disease in your family.


Request my Healthy Holiday tip sheet - either email me or leave your email in a comment and I will send it to you.

You can also sign up for RSS feed of this blog so you won't miss the Healthy Holiday tips given.

Archived copies of my previously released newsletters are available at:http://community.icontact.com/p/palmettofitnessfocus2/newsletters/newsletters

Healthy Holiday Tip #3

#3 Balance Your High Calorie Events

For every party and high calorie event, PLAN to have 2-3 workouts of 30-34 minutes to counteract the calorie impact

Use the calendar from Tip#2 as well as your daytimer or blackberry to SCHEDULE workouts
Make it in INK, it is as an appt with yourself at the gym- as important as any Dr appt


Request my Healthy Holiday tip sheet - either email me or leave your email in a comment and I will send it to you.

You can also sign up for RSS feed of this blog so you won't miss the Healthy Holiday tips given.

Archived copies of my previously released newsletters are available at:http://community.icontact.com/p/palmettofitnessfocus2/newsletters/newsletters