Healthy Holiday Survival tip #18 Head's You win!

Healthy Holiday Survival tip #18
How to keep that focus in a very busy time of the year?

Read something about healthy living every day to keep your goal in the front of your thinking all day
This blog is one way: palmettofitnessfocus blog
if you haven't already, sign up for the weekly Palmetto Fitness Focus newsletter which is different than this blog- although the empahsis is still finding motivation to live a healthy life.
It contains an article, a recipe or nutritional thought and a hands-on project related to the article.
it's short and sweet- won't take 2 minutes to read but I think you would find it uplifting.

Holiday Survival tip #14 Thanks-living

Holiday Survival tip #14
Consider this the season of ThanksLIVING-
There are so many things in our lives that we take for granted. So this week- Open your eyes and your heart- live in a spirit of gratitude...
Make a list of what you are grateful for and review it often. You've be surprised how much happier you find you are.

btw- thank you for following me in this blog
I hope it lifts you up and keeps you motviated to live a healthy life.

I'm Thankful!

Happy Thanksgiving!

I am one grateful woman!!

God has been good to me

I’m thankful for:

1. My family. This year my daughter and SIL drove 1200 miles to be here for Thanksgivingfor a week. What a blessing! The other daughter calls every week to have lunch- what another blessing that is.

2. My health. While I have Rh Arthritis, it is well controlled and for the most part does not control my life. but though this God has allowed me to have empathy for those with systemic illness.

3. My Clients- I have wonderful people who allow me into their lives and we work together to get healthier and stronger. I love what I do and I love who I do it with.

4. My friends, and their love and support. I have a renewed appreciation for the friends I've developed who build me up and turn me loose to bless others.

5. My readers. I love when I get comments /emails. truthfully, I’m just glad that someone reads what I write

6. My relationship with God. Knowing God's presence and forgivevness allows me to live securely and loved from the inside out.

Thanksgiving is the day to reflect on the good things in your life.

What are you thankful for?

Healthy Holiday Survival Tip #13-

Healthy Holiday Survival tip #13-
Holiday meal choices: white turkey leaner than dark or hams.
Most gravys are flour and fat, so avoid or at least minimize sauces.

Healthy Holiday Tip #12

Healthy Holiday Survival tip #12
Invest in ziplocks/ disposable containers-
That way you can be you can be generous giving away Thanksgiving leftovers
And you can get back on track nutritionally