When is Fat Good for You?

When is eating fat good for you?
Is this a trick question?
Holding fat at your midsection has beenproven to be a dangerous precurser to Coronary Artery Disease (CAD), diabetes and other chronic health issues that threaten our lives and longevity.

I ran across an excellent article on www.Prevention.com that you will surely want to check out.

5 Flat Belly Diet Foods- prevention.com
http://www.prevention.com/cda/article/meet-the-5-flat-belly-foods/bea4682e373c6110VgnVCM10000013281eac____/weight.loss/flat.belly.diet/flat.belly.diet!.food

"These ingredients hold the power to truly transform your body, not to mention lengthen your life. The secret is their magical "MUFA" (Aka good fat!)"

What is MUFA? .....MonoUnsaturated Fatty Acids !

The authors of prevention state: "These good-for-you fats that protect you from chronic disease and, according to new research, can help you lose fat, specifically around your middle."

Check out the article and see if you don't agree this is earth shattering news for those watching their waistline!