Healthy Holiday Survival tip #19
During the holiday season there are those days when it is hard to get your regular complete workout, do something, do anything!!
Try crunches, climb the stairs or march in place etc.
It may not be the BEST but it will “hold the habit” in place and you'll find it easier to stay on track or get back on track, because you never GOT OFF TRACK!
Friday, December 5, 2008
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