P.P.P.P.P, Seriously!

Proper Planning Prevents Poor
Performance

Seems simple enough
Do you believe it?
Planning is the single most effective technique to reach any goal but especially weight management.

1. Plan a perfect day, what would you eat, when would you eat it, what would you do for exercise,when would you do it.
2. Plan 3 versions of breakfast, Lunch and Dinner. Rotate so you don't get bored but having a limited menu takes the stress out of decision making, and groceries needed.
3. Each week, look at your week coming up- what would happen to keep it from being the perfect day that you planned: a trip, a party, eating out, lunch meeting, company?
4. Plan specifically how you plan to be successful in light of that activity-

• Will you eat before you go?
• Will you plan what to order?
• Will you bring your own food?
• Will you get up early and walk before others are up?
• Does the hotel have a workout facilty or will your trip include activities that are exercise-able?
• What groceries do you need to stock in the refridgerator?
• What do you need to pack in your lunch/snack pack?

You can be successful.

Proper Planning Prevents Poor Performance.

Proper Planning & Persistence Provides Pleasure!