Healthy Holiday Survival Skills #1

#1
Be Clear About Your Goal-
Will you settle for gaining 5 pounds?
Are you only wanting to hold our present weight
or are you trying to lose weight during the holidays?

Your answer to that question will determine your strategy for the next 6 weeks

If you are actively trying to lose weight, you will have to be extra vigilant about your workout and your eating plan.

If you know you have 10+ events, you need to continue the process of making wise choices in the midst of less than perfect options before you., but accept a realistic expectation that you will gain some weight in the process just due to the shear volume of events.

Request my Healthy Holiday tip sheet - either email me or leave your email in a comment and I will send it to you.

You can also sign up for RSS feed of this blog so you won't miss the Healthy Holiday tips given.

Archived copies of my previously released newsletters are available at:http://community.icontact.com/p/palmettofitnessfocus2/newsletters/newsletters