Healthy Holiday Tips #8

#8
Buying a prebasted bird or using a gourmet recipe may cost you more than you realize
and I'm not talking about the premium price at the grocery.
Turkey is a naturally lean protein source, you don't need butter and fat to make it taste great and stay moist

Rather than a prebasted or butterbasted bird, Baste or inject your own turkey with chicken or vegetable broth, wine, apple juice- etc

Put spices, and an apple, celery, garlic and raisins and onion in the cavity and neck to add amazing flavor to the broth.

I'll share my mother's wonderful mix if you request it.
____________________________________________________________________
Request my Healthy Holiday tip sheet - either email me or leave your email in a comment and I will send it to you.

You can also sign up for RSS feed of this blog so you won't miss the Healthy Holiday tips given.

Archived copies of my previously released newsletters are available at:http://community.icontact.com/p/palmettofitnessfocus2/newsletters/newsletters