Healthy Holiday Tip #3

#3 Balance Your High Calorie Events

For every party and high calorie event, PLAN to have 2-3 workouts of 30-34 minutes to counteract the calorie impact

Use the calendar from Tip#2 as well as your daytimer or blackberry to SCHEDULE workouts
Make it in INK, it is as an appt with yourself at the gym- as important as any Dr appt


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