Healthy Holiday Survival tip #18
How to keep that focus in a very busy time of the year?
Read something about healthy living every day to keep your goal in the front of your thinking all day
This blog is one way: palmettofitnessfocus blog
if you haven't already, sign up for the weekly Palmetto Fitness Focus newsletter which is different than this blog- although the empahsis is still finding motivation to live a healthy life.
It contains an article, a recipe or nutritional thought and a hands-on project related to the article.
it's short and sweet- won't take 2 minutes to read but I think you would find it uplifting.
Sunday, November 30, 2008
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