Healthy Holiday Tip #2

#2- Look ahead:
Know where the calorie pot-holes are and plan around them.
Get a calendar (many are available on line or the dollar store)
Mark all social events until Jan 2- church, business and neighborhood Christmas parties, cookie swaps, family functions, birthdays that fall in December, Theater productions, parades, Christmas productions, anything where food is involved.

Now that you know from where the calories are coming to get you- establish a plan for EACH event- how will you deal with the situation in order to minimize the impact and be victorious relative to your goals of either losing, maintaining or adding a few pounds.


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