Healthy Holiday Tips #9

#9
Identify the obstacles that pop up during the holidays

• The family events,
• the gifts of food,
• the parties,
• the big food events

We will look at each of these specifically over the coming weeks but right now start thinking

• which area do you regularly struggle with
• identify how you can best deal with this obstacle.
• Do you need help or support to get through any of these?

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