Healthy Holiday Tips# 4

#4
Holidays are memorable because of traditional family favorites
Some are healthier than others

Take this time to review family favorite recipes- seek ways to adapt them to lower fat or sugar,
Can you introduce new recipes to become the NEW tradition?
If you rotate one recipe out and one recipe in each year, you'll ultimately enjoy healthier family functions and more of them as you lower the probablility of heart issues and disease in your family.


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