Healthy Holiday Survival tip #13-
Holiday meal choices: white turkey leaner than dark or hams.
Most gravys are flour and fat, so avoid or at least minimize sauces.
Tuesday, November 25, 2008
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There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them."
Denis Waitley
Denis Waitley
SMC
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About Palmetto Fitness Focus
- Palmetto Fitness Focus
- South Carolina, United States
- My passion is empowering people. As one who has lost 60 pounds at one point, and now a health coach and personal trainer, I know the peaks and valleys. I've discovered that success is greatly dependent on motivation- daily and positively applied. I want to walk beside you as you forge a new path to health.
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- Holiday Survival tip #14 Thanks-living
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- Healthy Holiday Survival Tip #13-
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- Thanks-Living Newsletter
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- Thanks-LIVING
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- Health Coach Open House
- Retreats are tough
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